Lets see some important benefits of Milk

Milk is a very popular drink in the world. When it is consumed in the form of milk or more items of food and drink is taken as an important component. The delicious food, drinks / and make it healthier. Everyone knows that milk is a healthy part of our daily diet. There are many more amazing health benefits of milk. Here is why you should drink milk every day.

Calcium Source:

Milk and its products are an excellent source of calcium to build strong bones and teeth, that you help. Also, phosphorus, magnesium, and protein to / bone and tooth development in the normal metabolism of other nutrients. If you are a regular drink milk with time you significantly reduce the risk of osteoporosis and other bone questions.

Keeps you hydrated:

Milk is an excellent beverage next to water to keep you hydrated. The occupational health drinks, carbonated beverages and soft drinks, which may be used instead.

Obesity help you:

It sounds impossible to you, as it seemed to me that I might have heard of it. I'm really worries me is that I put on extra weight if I drink milk during adolescence avoid milk for a very long time. But now I've learned that it really does not matter. Calcium content in the milk will help you with calorie-restricted diet. If you are still worried too much, you can choose low-fat milk. But completely skimmed milk may be of no use and will not help you get the good fats.

Diabetes and cancer:

It is also very little word 'milk' may seem. But yes, it's true. If you drink 2 glasses of milk every day of your life is a very low risk of cancer, it has been scientifically proven. Milk will help you control your blood sugar is low glycemic index. However, the milk does not help in the treatment of diabetes.

Nutrition Real Food:

It's a whole lot of vitamins and minerals to make you fit, healthy and strong to keep safe. Glassful of milk vitamin A and B for good eyesight and increasing RBC count, carbohydrates for energy and energy, potassium for proper nerve function, muscle function, magnesium, phosphorous for energy release for body growth and repair proteins are involved.

So it is generally recommended that at least 3 glasses of milk every day us healthier, stronger and faster will do. It will also help us to compete with most of the major diseases. The health benefits of milk, cheese, butter, yogurt, butter or ghee, condensed milk, diary whitener, ice cream, cheese, tofu, skim milk, powdered milk, flavored milk, Lost, Rabri, including milk and its products can be obtained from sweets etc.

Yummy chocolate chip cookie recipe

Sour cream chocolate chip cookie recipe is a light and airy, moist chocolate chip cookie turns! Do not blink your eyes, these tasty morsels will run so fast!

Material

2/3 cup salted butter, softened

Half sugar

1/2 cup plus 1 tablespoon packed brown sugar

1/2 cup sour cream

1 egg

1 teaspoon vanilla extract

2 cups all-purpose flour

1/2 teaspoon baking powder

1/2 teaspoon baking powder

1/2 teaspoon salt

1/1 2 cup chocolate chips

1/2 cup chopped nuts (optional)

Hardware

whisk

Large bowl

Medium bowl

Cookie Sheet

Mixer

Step 1: Preheat oven to 350 degrees F.

Step 2: Grease cookie sheet, set aside.

Step 3: In a medium bowl, flour, baking powder, baking soda and salt together, set aside.

Step 4: In a large bowl, with an electric mixer set on medium-high speed until light and fluffy, beat butter and sugar together.

Step 5: sour cream, add the eggs and vanilla extract, beating well until blended.

Step 6: Stir the flour mixture, mixing well.

Step 7: chocolate chips and chopped nuts (optional) Stir in.

Step 8: 2 inches apart on prepared cookie sheet, drop dough by tablespoons.

Step 9: Bake for 10-12 minutes, or until golden brown. Immediately transfer cookies to a cool surface.

Makes about 40 cookies.

Carrot Vegan receipe

Vegan recipes are not necessarily very complicated to make. If you have friends over for dinner, eating vegan food, so here is a simple and absolute adventure, laced vegan carrot cake recipe with a vegan cream cheese frosting that you prepare at home in no time at all. This pattern allows the use of simple ingredients that are readily available in the home. Remember that vegan carrot cake recipe is not an animal or dairy products to use, so if you replace all the ingredients in the recipe, make sure that no animal or dairy products.

For the vegan carrot cake you will need:

- Grated carrot red - 3 cups packed

- Granulated sugar - 1 1/4 cups

- White refined flour - 2 cups

- Salt - 1/2 tsp

- Baking powder - 2 tbsp

- Baking powder - 1/2 tbsp

- Cinnamon - 2 teaspoons

- Freshly squeezed orange juice - 1/2 cup

- Canola oil - 3/4 cup

- Chopped raisins - 1 cup

- Chopped walnuts - 1 cup

Method:

- Preheat oven to 180 C.

- In a deep bowl, mix flour, sugar, salt, baking powder, baking soda and cinnamon. Use a wooden spoon to mix the ingredients. Do not use electric mixer.

- Add the orange juice and canola oil to the dry ingredients and mix well.

- Add the grated red carrots and mix well so that no lumps of carrot still in the mix.

- Lightly fold in the chopped walnuts and raisins into the mixture.

- Butter a baking pan with cooking spray or a little canola oil.

- Pour the prepared batter into the pan evenly.

- Bake in preheated oven for 45 minutes (until top is firm and a toothpick inserted in center comes out clean).

- Let cool on a rack before serving.

For the vegan cream cheese frosting:

Soy cream cheese - 1/4 cup

Vegan margarine - 1/4 cup

Powdered sugar - 2 cups

Vanilla essence - 1 tsp

Method:

- Use an electric mixer beat cream cheese and margarine until light and fluffy.

- Add the powdered sugar and vanilla and beat in well.

- Pour the mixture into a piping bag, and it is ready for use.

To assemble the cake:

There are three ways to assemble the cake:

- One is to cut the cake horizontally in the middle. Spread frosting on the bottom piece of the pie, cover with the top slice and press lightly.

- Second, is simply to spread or pipe the cream cheese frosting on the cake and let it cool in the refrigerator.

- The third way is to cut the cake and sprinkle icing sugar in a zigzag manner over the pieces.

Insight on Banana Cake Recipe

Sponge cakes are beautiful creations, because while they come in a very traditional round, light and airy character, there are many variations to them. Many people will have learned how to bake when they were young, but over the years put their own little twist with a variety of ingredients to a family incident or a personal preference, and for those who were better in baking sponge cakes, These variations seem endless in terms of taste and styles.

The Victorian sponge is of course the old favorite with a good old chocolate biscuit a close second, but after the imagination can go crazy with different styles and flavors. There are variations, such as chocolate and orange, apple crumble, Bakewell taste or even sticky toffee pudding sponge, but people will be many more small twists to recipes, without, however, is an art to baking a birthday cake and perfecting much of it could be practical.

There are a number of true exponents of the art, which often can be found at the village show or WI cake stand at local gala. But there are also a number of talented professional cake bakers out there, and the profession now has a new refinement with cake delivered to people's door step and the ability not to buy cakes online and have them to a special friend or delivered in the home.

For people who lead busy lives, or have their hands full with an active young family to take time to bake a cake is not always possible. This is where a special cake delivery may simply answer because it brings the fungus directly to your home or party to get a taste of their own choice, however, when the family grows, one of the pleasures for mothers in the transmission of their own sponge recipe for a daughter - or even their son - with an afternoon baking in the kitchen. Before long, their children have their own twists to the recipes of their own personal favorite for the whole family to enjoy.

Sponge Cake

Sponge cakes are beautiful creations, because while they are in a very traditional circles, light and airy character, there are so many variations on them. Many people will have learned how to bake when they are young but in recent years have added their own little twist with different ingredients for a family or a toast personal preferences, and for those who are more versed in baking sponge cakes, which seemingly endless variations in taste and style.

A Victoria sponge is of course the old favorite with a good old chocolate biscuits a close second, but then imagination run wild with different style and taste. There are variations such as chocolate and orange, apple crumble, flavors Bakewell or even sticky toffee sponge pudding, but people have more little twists to the recipe than that, there is a culinary arts the furnace of a birthday cake and perfecting that can occupy a large portion of training.

There are a number of real exponents of art, often found in the present village WI cake stand or local festival. But there are also some professional cake bakers have reached there and professions now have a new sophistication and pastries delivered to the door and steps people the option to not buy cakes online and send them to a special friend to your door.

For people who lead busy lives, or have their hands full with an active young family, the time to bake a cake is not always possible. That's where a special cake delivery alone may be the answer because it combines the sponge directly to your home or party with a flavor of your choice, however, as the family grows, the One of the pleasures of mothers are subject to their own recipe sponge with a daughter - or even their son - an afternoon baking in the kitchen. Before long, their offspring are designing their own twist on recipes or creating their own personal favorites for the whole family to enjoy.

Valentine cake Receipe

Red is the color of passion and most of the things you see death associated fulfilled love are red. Red velvet recipe really famous when Valentine's Day approaching. Here is the simple A-moist red velvet cake recipe for you to try this Valentine's Day and enjoy the kleuren of Love.

What you need:

- All-purpose flour - 2 Cups

- Baking soda - 1 tsp

- Baking powder - 1 tsp

- Salt - 1 tsp

- Cocoa powder - 2 tablespoons Packed

- Sugar - 2 cups (Tradition calls for Brown Sugar, White Sugar Works well BUT)

- Vegetable oil - 1 1 / 2 cups

- Eggs - 2 (yolks and whites separated)

- Vanilla - 2 teaspoons

- Red Dye - 15 ml

- White distilled vinegar - 1 tsp

- Plain Hot coffee - 1 / 2 cup

Preparation:

- In a bowl, mix the flour, baking soda, baking powder and salt.

- Preheat the oven to 325F.

- Blend oil and sugar together in a separate bowl, until the sugar begins to dissolve. You can use A-Electric mixer for.

- Take the egg and beat satisfied by A-Eggbeater TO YOUR stiff peaks State.

- Add the dye and drove to the protein A-Beat for about another minute. Aside the leg.

- In the Mix oil and sugar, add the yolks of the eggs meet together the vinegar and whisk until sugar has dissolved.

- Add the hot coffee and mix well.

- Add the beaten egg whites to the mix and mix well.

- Add the flour mix to the wet mixture met by a spoon and mix well after each addition.

- Grease two 9-inch baking pan met-A Little Butter and flour.

- Just So Pour batter into the baking pan. Glad the tips.

- Bake in preheated oven 30-40 minutes FOR.

- You know, the cake is done when a toothpick inserted into the Middle-uh Come clean.

- Remove and cool on a cock-FOR Decorating Cutting into slices to serve.

While cake is cooling you can prepare the glaze to met her. Here is A-simple recipe for white frosting.

What you need:

- Cream cheese - 28 g

- Milk - 2 tablespoons

- Butter - 4 tablespoons (at room temperature)

- Vanilla essence - 1 tsp

- Icing sugar - 2 cups

Preparation:

- In-A mixing bowl, beat each other the cream cheese, milk and butter.

- The ALS happy, add the vanilla and powdered sugar, and mix well until you have a smooth, thick glaze.

To assemble the cake:

- On-board A, A Place, A-thick cake layer and spread icing over.

- A Place Other-cake on top of the frosting and cover met on all sides.

- Chill-FOR A few minutes before serving.

- You can create as many layers of cake if you like.

Choclate and Coffe cake

Mocha Brownie cake for the most part is very easy to make and for coffee and chocolate lovers, they are heavenly. Brownie cake is easier to make than pie because you do not have to roll them with a rolling pin and fill them with fruit. Brownie Cake has the best flavor when prepared properly. So if you are willing to make a homemade mocha brownie cake, you need to decide what kind of chocolate you want to use. You can use either white or dark chocolate may also want to use milk chocolate in your mocha brownie cake from scratch. All three types of chocolate have their own unique flavor, they are all delicious brownie mocha cake.

The kind of coffee you make a difference in the taste of your recipe. As you know, there are many different types of coffee, the most famous Colombians. Most people do not realize that real coffee comes from Yemen. Mocha is actually a seaport on the Arabian Peninsula and was the largest exporter of coffee in the fifteenth century. Maybe your grandmother a delicious recipe for Mocha Brownie has Cakes, you can use this recipe for the cake. One of the most important things to remember before you will begin to prepare your cake, make sure you have all the ingredients. If you could be sure you have all the ingredients that you consider reading through the preparation instructions before you begin. If you are sure you have everything under control, it is time to start preparing for your lovely treat. If you have a recipe for a mocha brownie cake need to try this, and here is a fantastic recipe for mocha glaze too. Have fun!

Mocha Brownie Cake

Ingredients:

1 / 2 cup butter or margarine
1 1 / 4 cup sugar
1 tbsp. Instant coffee granules
4 eggs
1 can (1 pound) chocolate syrup
1 1 / 4 cups all-purpose flour
1 tsp. Baking powder
1 / 2 tsp. Salt
1 1 / 2 cup chopped walnuts
1 tsp. Vanilla
Whipped cream
Orange slices for garnish
Walnuts for garnish
Mint for garnish

First cream butter, 1 cup sugar and coffee until light.

Second, the eggs, one at a time, beating well after each.

Third Stir in syrup until well blended.

4th Flour, baking powder and salt.

5th Fold flour mixture into the batter mixed up. Stir 1 cup nuts and vanilla.

6th Pour into greased and floured 9 in. pan. Combine remaining sugar and nuts. Sprinkle evenly over dough.

7th Bake at 350 * fi 1 hour 10 minutes or until sides pull away from the pan. (Center will be moist)

8th Cool cake in pan on rack. In 30 minutes, until cake from the pan (cake shrinks)

9th Serve with whipped cream, sprinkle with coffee granules. Decorate the cake with slices of orange, mint and walnuts.

Mocha Frosting

1 1 / 2 pound butter (soft)
1 1 / 2 pound powdered sugar confectionery
1 / 3 cup coffee liqueur
4 tablespoons instant coffee

Butter 1 minute on low speed for 2 minutes at medium speed and then add the powdered sugar confectionery, liqueurs and coffee.

Squeegee to rinse in hot water make frosting spreading easier. Start spreading the glaze on the bottom of the sides of the cake. After smooth iced tea, hot knife or spatula to glaze. Pipe rosettes around the bottom and top with more butter, cream and top with espresso beans.

Chill and carving easier.