Monday, March 11, 2013

Lets see some important benefits of Milk


Milk is a very popular drink in the world. When it is consumed in the form of milk or more items of food and drink is taken as an important component. The delicious food, drinks / and make it healthier. Everyone knows that milk is a healthy part of our daily diet. There are many more amazing health benefits of milk. Here is why you should drink milk every day.

Calcium Source:

Milk and its products are an excellent source of calcium to build strong bones and teeth, that you help. Also, phosphorus, magnesium, and protein to / bone and tooth development in the normal metabolism of other nutrients. If you are a regular drink milk with time you significantly reduce the risk of osteoporosis and other bone questions.

Keeps you hydrated:

Milk is an excellent beverage next to water to keep you hydrated. The occupational health drinks, carbonated beverages and soft drinks, which may be used instead.

Obesity help you:

It sounds impossible to you, as it seemed to me that I might have heard of it. I'm really worries me is that I put on extra weight if I drink milk during adolescence avoid milk for a very long time. But now I've learned that it really does not matter. Calcium content in the milk will help you with calorie-restricted diet. If you are still worried too much, you can choose low-fat milk. But completely skimmed milk may be of no use and will not help you get the good fats.

Diabetes and cancer:

It is also very little word 'milk' may seem. But yes, it's true. If you drink 2 glasses of milk every day of your life is a very low risk of cancer, it has been scientifically proven. Milk will help you control your blood sugar is low glycemic index. However, the milk does not help in the treatment of diabetes.

Nutrition Real Food:

It's a whole lot of vitamins and minerals to make you fit, healthy and strong to keep safe. Glassful of milk vitamin A and B for good eyesight and increasing RBC count, carbohydrates for energy and energy, potassium for proper nerve function, muscle function, magnesium, phosphorous for energy release for body growth and repair proteins are involved.

So it is generally recommended that at least 3 glasses of milk every day us healthier, stronger and faster will do. It will also help us to compete with most of the major diseases. The health benefits of milk, cheese, butter, yogurt, butter or ghee, condensed milk, diary whitener, ice cream, cheese, tofu, skim milk, powdered milk, flavored milk, Lost, Rabri, including milk and its products can be obtained from sweets etc.

Yummy chocolate chip cookie recipe


Sour cream chocolate chip cookie recipe is a light and airy, moist chocolate chip cookie turns! Do not blink your eyes, these tasty morsels will run so fast!

Material

2/3 cup salted butter, softened

Half sugar

1/2 cup plus 1 tablespoon packed brown sugar

1/2 cup sour cream

1 egg

1 teaspoon vanilla extract

2 cups all-purpose flour

1/2 teaspoon baking powder

1/2 teaspoon baking powder

1/2 teaspoon salt

1/1 2 cup chocolate chips

1/2 cup chopped nuts (optional)

Hardware

whisk

Large bowl

Medium bowl

Cookie Sheet

Mixer

Step 1: Preheat oven to 350 degrees F.

Step 2: Grease cookie sheet, set aside.

Step 3: In a medium bowl, flour, baking powder, baking soda and salt together, set aside.

Step 4: In a large bowl, with an electric mixer set on medium-high speed until light and fluffy, beat butter and sugar together.

Step 5: sour cream, add the eggs and vanilla extract, beating well until blended.

Step 6: Stir the flour mixture, mixing well.

Step 7: chocolate chips and chopped nuts (optional) Stir in.

Step 8: 2 inches apart on prepared cookie sheet, drop dough by tablespoons.

Step 9: Bake for 10-12 minutes, or until golden brown. Immediately transfer cookies to a cool surface.

Makes about 40 cookies.