What's New In Laser Hair Removal Department?

London Medical and Aesthetic Clinic is now introducing laser hair removal that is advanced and already known as gold standard in delivering effective laser hair removal to both woman and men of all skin types. So relax, you are not alone! Dr Ayham Al-Ayoubi at London Medical and Aesthetic Clinic, 1 Harley Street, London explains that unwanted hair is a common problem and is often a source of embarrassment and loss of confidence. However with the advanced Cynosure Elite laser hair removal technology system at 1 Harley Street the removal of unwanted hair is now effective, gentle and safe.
Laser hair removal is the best available solution for unwanted hair by Cynosure Elite at London Medical and Aesthetic Clinic, 1 Harley Street. Since with this laser hair removal technology only light is used the treatment is non-invasive and does not cause the irritations typically found with some other hair removal methods. Here at London Medical and Aesthetic Clinic fourth generation laser hair removal advanced system can treat people with dark complexions as well as people with lighter hair which can be a challenge for older laser hair removal machines.

The laser hair removal works by heating the hair which transfers this heat to the hair follicle. This releases or weakens the hair after treatment. This state of the art laser hair removal system not only has a built-in cooling system but we also has unique cooling nozzle to cool the surrounding area for optimal comfort of laser hair removal. Three is no more mess with ice packs before or after. At Mr Al-Ayoubi Clinic medical staff are fully qualified and highly experienced in operating this new generation laser hair removal.

In laser hair removal the advanced technology produces a strong, synchronised beam of light. This is used to gently heat the hair. Since the hair is usually darker than the surrounding skin it absorbs more heat which is transferred down to the follicle root and inhibits further growth of the hair.

Both women and men can enjoy benefits of laser hair removal. Fourth generation laser hair removal technology means that people with lighter hair can also achieve excellent results. Those with darker hair and fairer skin are the easiest to treat, due to the fact that darker hair absorbs the laser light more readily that lighter colours.

Most will see benefits of hair removal in as little as 2 sessions but a course of treatments is recommended for optimal permanent results.

5 Advantage of Buying Roman Blinds

Windows are an important part of any room. Like all the other parts of the house they should also be well decorated. You will definitely not want the décor of your rooms to be hampered by an ugly looking window treatment. In this regard it is essential to buy the Roman blinds. The name of the blinds itself oozes sophistication. Though there are many other varieties of blinds but the home-owners have taken a special liking for this type of blinds especially due to the numerous advantages they offer. You can consult any renowned home décor specialist and they will advice the use of these blinds. They can enhance the beauty of any room significantly. Now let us go through some of the advantages of using the Roman blinds.
Usability: These are designed in a simple manner. In the past some of the blinds had complex functioning thus the home-owners found it hard to operate the blinds effectively. But the latest designs of the Roman blinds make sure that any experience level of users can operate them with ease. Unlike the earlier designs of blinds, the latest versions sit ideally on the window panes and the slats can be controlled with the help of the strings. You can let in the exact amount of light to the rooms. Make sure that the angles of the slats are properly maintained. It is with the help of the exact angles of slats that the room temperature can be maintained. Some high costing operational mechanisms have also been incorporated in the window blinds. Such blinds can be operated with the help of remote control.

Choices: Roman blinds are available in a variety of designs, shades, textures and materials. There is such a huge variety of blinds that the home-owners have a tough time choosing. It is essential in this regard that you have an idea about what you are looking for. Blinds can add to the beauty of rooms as they come in attractive colours. You may make the choice of colours based on the existing furniture, wall and floor colours. The blinds are also available in attractive designs. Starting from floral designs to cartoon characters all varieties are available with the blinds sellers.

Maintenance: These are easy to maintain. Some of the blinds are made with special materials that can be cleaned with a moist cloth. But for their detailed maintenance some chemicals may also be used. Before using the chemicals make sure you have read through the company manuals. There is no need to open the blinds and then clean them unlike the curtains. You will save a lot of energy and time if you choose the Roman blinds.

Customization: Leading blinds sellers are offering various customization options. Many houses have odd sized and shaped windows. The normal varieties of the Roman blinds can not fit ideally in such windows. Thus the blinds sellers are offering the opportunity to measure the window specifications and send the details to the manufacturers. There are other customization options such as fire safety, water resistant and child safety. Many home-owners install the blinds in their kitchen where there is risk of fire. In such cases they may opt for the fire safety blinds while if you are looking to install the blinds in bathroom then you will require the water proof varieties of blinds.

Prices: Home renovation can cut through your finances significantly. After finalizing on all the costly home décor items you are left with a limited amount for window treatment. You can decorate your rooms within this limited budget with the help of the Roman blinds. Further, there are many online vendors offering discounts on the varieties of blinds. Make sure you use these offers to have a cost effective purchase.

There are so many reasons contributing to the popularity of the Roman blinds. They have many user friendly features within a limited expense. Thus these are immensely popular among the home-owners.

Pick the Right Engagement Ring

An engagement ring is so unique that it is extremely important to select the right one. However, picking out the perfect engagement ring proves to be extremely tough because of their countless varieties in terms of price and magnificence. To give yourself the top chance of finding the prefect diamond engagement ring, make sure you are knowledgeable in the following:

Engagement ring Diamonds

Price ranges of diamond engagement rings are determined by a grading method. This grading system is commonly known as the 4 C's, which usually categorize diamonds in accordance with their Cut, Quality, Carat and Coloring.

Cut: A Diamond's splendor is well expressed with the quality of the cut rather than by the color and quality. Cut is an a great deal more important quality to take a look into than the additional features. Quality and imaginative cut exposes the diamond's glitter and sophisticated style. Shape does not help to increase its beauty however its cut will surely ensure it is more attractive and lustrous. Any diamond, no matter color and clearness will shine if it's cut exceptionally when it comes to proportion and symmetry.

Color: Contrary to everybody's understanding that diamonds are colorless, they do happens to different colors for instance colorless, purple, orange or black. However, it impossible to find out their color with the naked eye thus they appear colorless. These colors are usually graded based on his or her intensity from Deborah to Z along with D as colorless and Z as yellow/brown. A Diamond's price diminishes as its color intensity increases.

Clarity: Clarity can be defined as the lucidity of a diamond. That relates to the absence or presence associated with internal flaws (inclusions) or external pimples. Inclusions may include feather such as discolorations, cloud like locations or any type of flaw. The clearer the diamond is, the higher can be its clarity and also the more expensive it is. That's because clear diamonds are very hard to find.

Carat: Carat weight refers to the weight of the diamond not the dimensions. One carat is universally known as 2.2 grams. Once the diamond piece is incredibly small, normally it's called using the position system. Thus, any 0.5 carat weight diamond is also termed as a 50 point diamond. That's because a hundredth of the carat equals to a degree. The measurement of carat weight is also known by simply its abbreviation 'ct'.

Which Metal to Choose for the Band in your Engagement ring

The next phase is to choose the type the particular metal used for this guitar rock band of the ring. Gold is frequently used to make ring companies. There are several choices in terms of its color along with weight. You can have the actual yellow gold which is the most favored or you may pick rose gold, the least popular. The particular carat of the gold is another thing to consider and also the best choices would be the 18ct and the 14 ct rings.

Us platinum is another option for an engagement ring band. Take note though that platinum ring is more expensive than rare metal ring. However, if you want to flaunt your wealth as well as status, then an us platinum ring is the ring to go for.

The Role Of Sports Supplements In Fitness

THEY are a vital part of athletes' lives, especially for those involved in competitive sports, helping them perform better.

Sports supplements are composed of a combination of ingredients and available over the counter without a prescription. They are often used as dietary supplements. Yet, it is generally advisable to consult with a doctor to find the right ONE.

In Thailand, the variety of IT used to be limited earlier, but now, the market has opened up to make almost all globally popular brands available locally.

Sports supplements come in different forms with different ingredients

ents such as protein powders, amino acids, vitamins, minerals, herbs, or plants. THERE are available as tablets, powders, liquids, capsules, and snack bars, making it convenient for athletes to meet their nutritional needs quickly. Athletes need to pay special attention to their diet in order to ensure that they reach their full potential for growth and recovery, helping them enhances their performance.

Beginner athletes usually take the following types of THERE.

Protein Powders

The body needs adequate protein to build muscle and protein powders are the most popular ONE used today. These are available in different forms such as milk, soy, whey, casein, and mixed protein blends. Whey protein is extremely popular and this is high in protein, while being low in carbohydrates and fat. As a sports supplement, whey protein is available as a flavored powder to which milk or water is added to make a high protein shake.

Meal Replacement Products

These are powdered it which are used as meal replacements. They are available as nutritious drinks containing carbohydrates, fats, and vitamins, and help in muscle growth.

Weight Gain Formulas

These supplements help the user gain weight in a healthy manner, promoting growth. The sports supplement market also has combination supplements, which, as the name suggests, are a mix of more than one supplement. The most common combination is protein powders or meal replacement products as a base with special supplements such as creatine, glutamine, among others, to make it an easy-to-consume supplement.

Sports Supplements Brands

For those wondering which sports supplement brands to buy, the good news is that most of the brands have similar products. It is important to remember that different people use supplements for different purposes. Some go by taste; others focus on ingredients or price. It is always a good idea to read testimonials by users to know their experiences about a particular brand. For those on medication, consulting a doctor is the first step. Choosing one with care is important, keeping in mind the current diet, genetics, and hereditary factors. Some supplements have been known to cause serious health risks.

Sports supplements are not always mandatory as they only add to a person's existing diet. For athletes, it is weight and strength training combined with a diet routine that helps. Sports supplements basically complement the training process, and when used properly, bring many benefits.

Tips On Cooking Without Cheese

Cheese is something that many people love, but the food does not always love them. Anyone who is lactose intolerant can experience pain, bloating, and diarrhea when consuming dairy products like cheese. Others voluntarily choose a dairy free lifestyle for personal or health reasons. Even when dairy is no longer a part of the diet, recipes that include cheese can still be made, with a few substitutions.

Cottage cheese is something that many people love and when it is removed from the diet, it can be missed. There is something about a snack of cottage cheese topped with fruit that makes the stomach rumble. Using a dairy free substitute, people can continue to enjoy their cottage cheese snacks without worry of dairy repercussions. This product can be substituted in recipes calling for regular cottage cheese, using the same amount as required in the recipe.

Ricotta cheese is used in many Italian dishes, like lasagna and eggplant rollatini. Substituting the same amount of whipped non dairy cottage cheese will produce an entree that tastes just like the traditional dish. There are even recipes that incorporate dairy free cottage cheese, such as one for banana pancakes, that people may never have tried. Tasting these can move the diet into an entirely new, and healthier, direction.

Warm summer days call for a barbeque and cheeseburgers are a grilled favorite. For those who cannot have regular cheese, there are dairy free slices of mozzarella and American style cheese that feature soy. Each slice is individually wrapped and contains no cholesterol or animal products. Unwrap a slice and add it to a burger, then top it with lettuce and tomato, and enjoy the taste of summer.

Dairy free cheese substitutes can be used in delicious recipes for appetizers, entrees, snacks, and desserts. A honey cream filled crescent is the perfect healthy treat. Mix four ounces of dairy free cream cheese with two tablespoons of honey, then stir in 1/4 cup of sliced almonds. Unroll an eight-ounce package of refrigerated phyllo dough and separate it into eight triangles. Spread one tablespoon of the mixture onto each triangle.

Loosely roll each triangle, beginning at the shortest side and rolling to the opposite point. Place each roll on an ungreased baking sheet, curving rolls into a crescent shape. Sprinkle rolls with ground cinnamon and bake them for 12 to 14 minutes or until they are golden brown. Serve them warm, drizzling them with more honey, for a delicious snack any time of day.

Desert rose - Algerian dessert

Algeria.. that great country isn't only known for its Rai music and unique culture, but also for its rich, fabulous desserts crowned with dried fruits, nuts and other food-heaven delicacies .

Today we've chosen to cook a famous Algerian dessert known as "dessert rose" or - as the natives call it- la rose de sable. It's a dessert made out of stuffed filo dough. The reason behind the name is that this Algerian dessert looks like the rosette formation of gypsum found in the desert.

Desert rose (a special Algerian dessert)

Tools we need: round mini-tarts + a baking sheet to transfer and bake.

Ingredients we need:
A packet of filo dough
A good amount of melted butter
Simple syrup thinned out with rose water
For the stuffing:
2 cups of ground almonds
1l2 cup of sugar
An egg or two to bind the mixture
How to make this delicious Algerian dessert:
As usual in Algerian desserts, we make the stuffing first. Beat the eggs lightly with a fork then add it gradually to the ground almonds and sugar. Mix until you reach the right consistency (not too stiff or too runny)
Then work on the dough
1. Cut the dough into different sized circles
2. For each mini-tart you'll need 3 big circles and 6 small ones
3. Place three buttered big circles at the bottom of the mini-tart
4. Add a tablespoon of stuffing
5. Butter the small circles and fold each to four to form a rosette
6. Put the little rosettes on top of the stuffing so as to cover it
7. Repeat until you finish the dough

Cooking instructions:
1. Preheat the oven to 180 or 185 degrees
2. Put all the mini tarts on the baking sheet, then place inside the oven
3. Bake for 20 to 25 minutes until golden
4. Immerse the roses in syrup when hot. Handle gently so as not to break the delicate form.

Some last words to say:
The desert rose is considered a very luxurious, elegant and impressive Algerian dessert. If you want to add to that impression, sprinkle some sugar pearls on top to resemble the dew on top of the roses.
Bon Appetite!

P.S.:To realy taste the Algerian desserts and food, visit this country to get a real taste of their food and kitchen. You will be surprised about people and their kindness to invite you to their kitchen.

Chronic Ankle Pain

The ankle is a complicated joint made up of many bones, ligaments, tendons, fascia and muscles. In sports, ankle sprains tend to me one of the most popular injuries. Many of these injuries resolve themselves however there are more ankle sprains that you may imagine that cause long-term persistent pain and disability.

The unfortunate problem that leads to long term disability of ankle pain is improper treatment of the sprain to begin with. Most sprain type of injuries are treated with RICE - rest, ice, compression and elevation. Although this treatment may make you feel better temporarily in the long run if this is the only treatment you may be setting yourself up for a long term injury of the ankle. Or worse yet, setting yourself up for a knee, hamstring or hip injury. There have been studies that show that untreated ankle sprains can lead to future compensation problems leading to other injuries.

Persistent long term ankle pain can be as a result of having disrupted fascia not completely corrected. Fascia covers just about everything inside the body and acts as a communicator between the muscles, bones, organs and cells throughout the body. Once disrupted from trauma the disrupted fascia has been found to be one of the leading pain generators of the damaged site going undetected by conventional diagnostic testing including X-ray, ultrasound and MRI.

The fascia is located throughout the ankle area covering ligaments, tendons, muscle and bone. A sharp, severe twisting of the ankle will disrupt this fascial tissue. The fascial tissue is not designed to bounce back quickly and becomes disrupted. As an example it can become wrinkled like a shirt or pulled away from its insertion somewhat like a tent stake in the ground. Even though you can see the stake still in the ground the state is loose and has pulled away from its original insertion position.

When the fascia is treated with specific protocols to reinstate the fascia to its original position the patient will see immediate relief. The swelling will begin to relieve, the pain will be drastically reduced, the range of motion will increase immediately. In clinical studies properly corrected disrupted fascia stays corrected, There has been no evidence of the chronic pain returning.

For people who are suffering with long term pain this treatment is highly effective. Most people suffering with long term ankle pain normally have a break down in the fascia as well as a breakdown in the muscle group supporting this area. When both areas have been addressed with proper treatment the patient can resume a normal life including all of their normal daily activities without the fear of the pain returning.