5 Things You Can Do To Lower Your Cholesterol Naturally

Cholesterol has become a problem for so many people in the
world. It can cause issues when a person develops heart
problem. So, it's important to control its levels because it
can take your life. Now, cardiologists have even suggested
that people, who are more than 20 years old, should be
checked for artery blocking levels once in half a decade. If
some people have heart diseases in the family, then the
frequency of this check up should be even more. But, the
danger levels also depend on the kind of cholesterol that
you have in the body. It's tough to control the levels of
bad cholesterol rather than good cholesterol. The levels of
good cholesterol can be controlled by making simple changes
in the lifestyle. A faster reduction can be brought out by
drug therapies. Drug therapies can control the cholesterol
in a time period of 6 weeks only.

Even use of lower saturated fat can also cause reduction of
cholesterol in the body. Such saturated sources are eggs and
foods which contain cholesterol in large amounts. Such foods
include red meat and butter. Exercise is the best way to get
rid of high cholesterol.

Patients can also decrease cholesterol by consuming more
vegetables and fruits. It's because such substances include
whole grains which contain antioxidants. They can help in
the reduction of cholesterol. In fact, such fiber can help
in sucking up the built cholesterol levels in the body. Many
sources of fibers like oats, barley are responsible for
decreasing such cholesterol levels.

Although some of the people feel quite sad when they hear
about their high cholesterol levels, they can make an
analysis of many factors before reducing it. The reduction
also depends on many kinds of factors which include smoking,
diabetes, high blood pressure and obesity. Such risk factors
make you more susceptible to a heart disease. Even if this
disease is a part of the family's legacy, then you are more
likely to contract it. So, the doctors can recognize your
risk of getting this disease after analyzing all these
factors. So, doctors advise a quicker reduction when they
find about such factors. They can ask for a reduction in the
LDL to 70. But, the figure won't be much low if you are not
vulnerable towards the disease. So, the LDL reduction can be
only till 130.

Although lifestyle modifications can also bring about the
changes, it's better to opt for drugs. It's because drugs
can cause a faster depletion of the cholesterol levels.
There are many kinds of drugs which can induce a reduction
in the level of cholesterol. So, although any person should
try to reduce his smoking habits and lose weight they
however can't bring out much change in the cholesterol
levels. Such changes are sufficient only for people who
don't have much high cholesterol levels, for others using
drugs is important. Some kinds of medications which can
cause reduction in the levels of cholesterol are niacin,
fibrates and bile acid resins. Such medicine s can cause
great reduction s especially statins which can produce
changes by 20 to 50 %.