Thursday, November 25, 2010

Carbonated beverages, desserts and teeth: What you should do

Soda and desserts were an essential part of your daily diet.What you can hardly do without these two. But maybe if youknew the magnitude of the negative effects can bring yourhealth, you'll probably think twice about including thisIn your daily diet. One of the key aspectsHealth, drinks and desserts have a negative effect on thesethe health of your teeth. Sugar and sugar in dessertsacid in carbonated drinks can destroy your teeth, gums and bonesBy damaging the enamel.You may not know this, but regular soda can contain about 9to 12 teaspoons of sugar. Desserts even more. Pastepie, perhaps, about 13 teaspoons of sugar, while the segmentChocolate cake is 20 to 25 teaspoons of sugar. Currentlyall that sugar enters your body, and you do not know.If sugar reacts with bacteria in the mouthIt produces acid, the gums, leading to an erosion of the teeth weakened, andultimately damage the health of your teeth. It takes only aboutat least 20 minutes for the acids in the mouth to eattooth enamel.Even if you switch from regular to diet soda, it will notreally helps. While diet sodas do not sugarthey have sugar substitutes, which may also cause damage toYour teeth. Moreover, they also contain substances thatcause of dental erosion and decay. Soft drinks contain carbon orphosphoric acid, which dissolves calcium from the enameltooth. If teeth are more likely to soft tissue facialMore and more susceptible to invasion by bacteria,can lead to cavities, tooth decay and gum disease attenuation.The good news is the reduction of the dessert, and soft drinksconsumption is not as difficult as you think. When properlyattitude, and these simple tips you can say goodbyehealthier and stronger teeth in the shortest possible time.- Go cold turkey. If you can completely get rid of soda anddesserts from your diet. If you want to eat dessert, go tothat are low in sugar and fruit. - Use a straw. Using a straw to drink your soda will lessen
the contact between the drink and the surface of the tooth.
There is much less probability for your tooth to get damaged
if you drink from a straw.
- Rinse your mouth. Right after you drink soda or eat
dessert, rinse your mouth with water to eradicate the sugar
and acid in your mouth.
- Make your own sodas or desserts. This way, you can be sure
that what you are making are free of harmful chemicals and
ingredients that can harm your dental health. All you have
to do is to invest on soda chargers and cream chargers for
this purpose.
- Go for healthier alternatives. Drink fruit juices, fruit
shakes, fruit smoothies, milk, dark chocolate, or cold water
in lieu of soda. Eat fruits, yogurt, and other healthy sweet
items as desserts.

Remember, you only have one set of teeth. You should do
everything you can to take care of it.

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