Thursday, November 11, 2010

Holiday program for six weeks to live - to stay fit and stress-free


Despite festive season, meaning a period of joy, rest and spend some time with those we love, it often does not end up to be hectic during Laden with stress. This tension often leads to abandonment of daily exercise, overeating lack of sleep. All these issues arising in the real reason for more pressure, which can lead to vicious circle.
It should not be this way, a little planning and common sense, you can launch this holiday season at the moment and really enjoy all the time with taking care of yourself also. We use a six week holiday survival guide below to stay fit, healthy and stress-free (or at least less stressful) during this year's celebration.
Out six weeks
*
Start the signs at the bottom of dates have specific obligations can not be changed, such as a dinner for your aunt and uncle, and the Office Holiday Party, etc.).*
Commitment of at least 60 minutes per week to the heart activity and 30 minutes per week strength training. It does not matter how much time each session, only the total amount for each complete period of seven days. Thus, you can do 10 minutes a day for 5 minutes and 20 minutes, and the next day to another. It also must be met as scheduled appointments in your calendar.*
Promised to be realistic in your immersion treatment. A small piece of time, or three times during the season, pie and some cookies here and there, absolutely fine. After all, if you are very strict with yourself that you will not be a season of fun and perhaps indulge at the end to end extremism. But, as you do not allow for free all the calories for six weeks or you will be beginning a new year with the gift of unwanted extra weight!*
Make a list of everything you need to do to prepare for the holidays.*
The majority of elements that we look forward to working with. For some it may be decorating your home or gifts ready for charity (and can be anything - remember this is your list.*
Now on the calendar or schedule online and on days that did not fill in all the above-mentioned problems (taking into account the days you have been marked for liabilities).*
For items that are not listed (which may dread in fact), and as for the first time, if it is necessary to do. If so, then look for ways to make it more fun. For example, if you ignore going to the mall to buy gifts and to shop online, or more than one event, and includes a private lunch (alone or with someone) and maybe you nail it violated the day.*
There is no doubt, also be included in your schedule simple holiday Pleasures (bread with children or other loved ones, check the flick of a holiday in the theater, etc.).*
Trying to get as much as it is reasonable to do three weeks ago tag. This will help you to lose your online minutes of pressure and will help you stay in track with your eating and fitness.
Less than three weeks ago
*
Assess your fitness and eating progress in the last three weeks. Were you able to remain obligations of 60 and 30 minute special? If so, give yourself a piece of the back and keep strong! If not, ask yourself, why not? What you got in the way the program And, is it really more important than taking care of yourself.*
You have been eating 5 meals a day, and drinking enough water and reduce your indulgences? If you've been skipping meals, and eat donuts all day, it's time to re-evaluate your plan to determine how to get back track with your time.*
If, despite your best efforts you are behind a sense of your taskbar, then why not hire some help, and consider it a gift to yourself. Think about how your time is really worth (remember, time is money), and in accordance with the contract. For example, consider the adoption of a cleaning service clean your house if you hosting the next party or just your sanity.*
You should also consider the use of gift wrapping service. And use time management and delegation strategies assign some tasks to other family members.*
Do not forget to get enough sleep. Lack of sleep leads to stress and stress leads to overeating. Fast-forward of January, and all the hours of sleep may be missed now shown as excess Fat in your body!
Per week
*
This does not mean time to peak in all parts of the madness and loss of sleep and get cranky with the ones you love because you are stressed out. If you have a long list of Dos to the left, then the time for some areas.*
Many of us, what we do during the holiday season just to have and I think we need to remain a tradition. But you really need to make 100 chocolate balls? It's time to drop some items from the list before your vacation can actually be festive.*
Do not give up on eating, health and fitness program during the past week. I have this much (we hope), so do not give up when your on line 10 yards. And commitment to stick to your 6030 and you will feel refreshed after the holiday rush, but not feeling as you are ready to hibernate. 

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