Thursday, May 5, 2011

Nutrients in Bee Pollen - A Healthy and Safe Way to Enrich Your Daily Meals

When it comes to the nutrients in bee pollen, there are dozens of ways this substance can benefit you. It doesn't matter if you want to eat healthier, boost your immune system, or simply try a better alternative to other health food supplements out there-this natural substance is the way to go when it comes to getting a balanced diet.

Health conscious dieters are already aware that having a 100% balanced diet is very difficult indeed. Most supplements, after all, only cover one or two different nutrients, which means you have to take several a day just to meet your daily requirement.

With this supplement, it's much different. All you need to do is take a small dose with each meal. Many combine this with exercise as a way to lose weight or get into shape. Considering all of the amazing things this supplement does for your body, it's no wonder.

What Can This Supplement Do For You?

The nutrients in bee pollen are more than just numerous. They're potent as well. Otherwise you would need to eat vast amounts of this natural substance with each meal.

However, thanks to the invention of freeze drying, scientists can preserve the nutrients in bee pollen, resulting in supplements that are naturally stronger and more effective. A few nutrients and benefits from the freeze-dried form of this supplement include:

· Antioxidants: This substance fights off harmful free radicals, which have been known to cause accelerated aging, prostate troubles, impotency, and worse. This substance is also great for warding off the common cold and other everyday ailments.

· Vitamin D: Vitamin D is commonly found in sunlight, and so it makes sense that this natural substance is also rich in this nutrient. This substance is essential for bone growth and encouraging developmental growth in small children.

· Vitamin B12: This vitamin is incredibly important, especially for those with alternate lifestyles such as vegans or vegetarians. This substance helps improve brain functions, increases alertness, and increases stamina.

How to Find the Best Bee Pollen

Unfortunately, not all products are of the same quality. There are some that aren't as potent because the packaging is transparent. It's generally a good idea to avoid products like these, as the sunlight leeches their nutrients.

In addition to this, there are also companies who lie about the ingredients displayed on their packaging.

These companies are the ones who only sell trace amounts of the nutrients in bee pollen. If not this, they may even send out bee pollen products that have been contaminated.

You can prevent this from happening to you by looking at each supplement carefully. The best pollen is harvested from New Zealand.

This region is one of the few places on earth still left unpolluted. Clean air, clean water, and clean soil make for happy, productive plants, which also means that its pollen is especially pure and rich in vitamins and minerals.

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